Telling the Truth the Lies About Late Night Snacks and Dieting



I'll bet that many of us who've ever tried to lose weight have no doubt found out this top diet decree more times than we can count. Never eat anything after 8 at night ... even when your stomach is growling like a pit bull ... or you'll wreck all your time and efforts to lose excess fat! You've heard that, right? Oprah's personal trainer taught it each time he {was on|appeared on|was a guest on|gave advice on her talk show. But is abiding by that so-called command guiding us to reach our weight loss targets?.

When I was attempting to shed the 20 excess pounds that had gradually accumulated on my body not long after I began a new and stressful job, I did my very best to follow the 8 o'clock rule. When I felt hunger pangs or a late night food craving wouldn't quit, I entertained myself by taking a bath, doing a few of my favorite yoga poses or dipping into an attention-grabbing website. And yet after {a few|several|more than four| weeks of denying myself a lot, I still couldn't slip into my favorite jeans and the numbers on the scale were hardly moving.

That's when I chose to do some homework and revolt against that golden rule of fat loss. It turns out that for me, my trump card was snacking ... but in a clever way. Not searching in the freezer for a carton of ice cream or getting a bag of tortilla chips. I had to get resourceful. If I had a late night craving for a sweet treat, I 'd melt a few squares of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted walnuts. And if my taste buds screamed for a snack that was both salty and sweet, I dipped a small serving of pretzels into a small amount of melted dark chocolate. Good treats like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation went away.

I also learned through my research that at times our bodies can't make a distinction between thirst and hunger. I really wanted to discover more about that, and that's when I discovered The Red Tea Detox by weight loss expert Liz Swann Miller. She was given this yummy mysterious tea in Africa that held her cravings at bay and made it easy for her to shed 41 pounds! I realized I needed to know more.

After extra investigation, I got The Red Tea Detox and got loads of amazing tools and ideas for dieting ... including that tasty red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down anymore and I could slip into my favorite jeans easily again. I was also amazed and delighted that Liz agreed with me about nibbles at night! Her Red Tea Detox system features lots of creative and nutritious snacks that soothe almost any craving you can think up.

I'm happy to report that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so grateful I bought The Red Tea Detox and I strongly recommend it to anyone. It provides a money-back guarantee, click reference so you have absolutely nothing to lose but excess weight! If you buy The Red Tea Detox and stick to the uncomplicated plan, thousands of people with success stories like mine pledge that you'll be thankful you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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